Monthly plan with detailed day-to-day running schedule. Running specific Strength and conditioning plan. Goal setting sessions. Timely email and phone correspondence with the coach.
Athletes giving feedback on the service and results“
“Reid's coaching is the best I've received in my nearly 20 years at the sport. His training plans are thorough, detailed, flexible, and balanced. While he understands my needs as a parent and aging athlete, I find him reasonably expecting and inspiring me to do more. His credentials speak for themselves and he is able to use his passion, knowledge, and experience to help set exciting and appropriate goals with a wide variety of athletes”- Krista Duchene, 2016 Olympian
“As one of Canada’s most experienced elite distance runners Reid’s name has been synonymous with performance, and I’ve seen first hand how he is able to channel his years of knowledge to help improve runners like myself who want to get to that next level.There is no question that under his coaching you’ll get your PR’s, new distance goals or Strava KOM’s, but crucially I’ve found Reid’s biggest asset as a coach is his ability to inspire the belief that you are far better than the limits we put on ourselves.Goals that seemed “out of the wheelhouse” are suddenly possible.”- Andrew T.
“Reid’s guidance is priceless. His experience is highly valuable and an asset to his coaching program.”- Gabriel J.T