Who can benefit from coaching?

Runners of all abilities can benefit from coaching. Whether you’re a beginner who’s
looking to safely increase running volume and intensity, right up to an elite aiming to
shave precious seconds off their PBs. Having a coach to help set goals, find balance
and periodize your training will optimize your enjoyment and success in the sport.

What is included in the coaching fee?

An individual personalized training plan that includes a day-to-day schedule of
running, strength, recovery and/or cross-training. The training plan is delivered in
one to four-week blocks. Unlimited communication with your coach to get the most
out of your training plan.

How do I view my training plan?

Your training plan will be delivered through an Excel spreadsheet. The training plan
can be revised if circumstances change unexpectedly.

Is nutrition covered in coaching?

Race day fueling and nutrition is covered by our coaches. For in-depth diet
consultations we recommend one the registered dietitians who we work with who
specializes in sport.

Is strength and conditioning included with coaching?

A periodized strength plan is included with coaching. The strength plan can be
refined to meet the needs and time constraint of the athlete.

What is required from the athlete?

It is important that the athlete be healthy and have been cleared by a doctor to
exercise. Runners will get the most out of their training plan if they regularly update
their coach on how they are feeling.